6. The art of enjoyment and the art of indulgence

We are evaluating Kerstin Brismar's lifestyle advice on breakfast eating and stair climbing. We also looked at how to achieve more continuity in primary care. We look at why Norway has done better than Sweden, despite fewer doctors per capita.

Kerstin Brismar, professor at KI, comes to the defense of breakfast. Dinner, on the other hand, is a pain in the ass, so Brismar recommends not eating after 7pm. We go through the various health benefits of fasting and find out how best to proceed.

We look at reactions to Fredrik Nyström's advice on alcohol and health, ask whether society should pay for others to keep their weight down, and note once again that the far right really hates bikes.

Why do some people struggle with weight all their lives, while others find it easier to maintain their waistline? Ylva Trolle Lagerros, Professor of Cardiovascular Prevention at KI, explains the causes of obesity.

Exercise, snuff and exercise in moderation - that's what Fredrik Nyström, consultant and professor of internal medicine at Linköping University, recommends. In this week's episode, we discuss health advice from the authorities and whether it actually does any good.

PM Nilsson, super cyclist and CEO of Timbro, is concerned that fewer children are learning to ride a bike. We look at why the right hates cyclists and PM Nilsson explains why the bicycle is in fact a bourgeois means of transportation.