Last year Maria Borelius wrote the book The health revolution - the path to an anti-inflammatory lifestyle. It has sold over 100 000 copies and been translated into a dozen languages. Recently the sequel was released Bliss. David Eberhard meets Maria and gets a detailed explanation of what is really important for health and what an anti-inflammatory lifestyle consists of.
111. The art of living a long and healthy life
Doctor Gustav Soler joins the podcast to get to the bottom of the concept of longevity. Soler explains how stress, supplements, drugs and sleep affect long-term health and how to measure biological age. We also find out if exchanging blood with...