How should we respond to all the advice, encouragement and beautiful and successful people that are everywhere on social media? Does comparing ourselves to others make us sick or does finding like-minded people online make us healthy?
111. The art of living a long and healthy life
Doctor Gustav Soler joins the podcast to get to the bottom of the concept of longevity. Soler explains how stress, supplements, drugs and sleep affect long-term health and how to measure biological age. We also find out if exchanging blood with...