There are few people more knowledgeable than Mikael Mattsson on the subject of physical activity. He is a researcher, author, speaker and trainer. He works at RISE, Research Institutes of Sweden and at Stanford University in California. He joins the podcast from his home in California and talks about what happens in the body when you train hard or don't train at all. And why all training must be individualized.

Party healthy with Bingo Rimér
Bingo Rimér, no longer a girl photographer, talks about everything from couples therapy to the quality of her sperm. Loneliness is more dangerous than...