There are few people more knowledgeable than Mikael Mattsson on the subject of physical activity. He is a researcher, author, speaker and trainer. He works at RISE, Research Institutes of Sweden and at Stanford University in California. He joins the podcast from his home in California and talks about what happens in the body when you train hard or don't train at all. And why all training must be individualized.

New report on EU dependence on China
In his latest report for the think tank EPHI, China analyst Jojje Olsson examines how China has systematically penetrated European markets.