"We are lazying our way to obesity and poor health and we need to step up our game" is Colting's tough message. It is a personal responsibility, but more publicly funded swimming pools and outdoor gyms should be built and everyone should be encouraged to exercise. The major disease-causing pandemic is sedentary behaviour, says Colting.
111. The art of living a long and healthy life
Doctor Gustav Soler joins the podcast to get to the bottom of the concept of longevity. Soler explains how stress, supplements, drugs and sleep affect long-term health and how to measure biological age. We also find out if exchanging blood with...