113. Lose weight and keep it off

Is your New Year's resolution to lose weight in 2024? Erik Hörstadius, journalist, author and winner of Biggest loser VIP, is a guest on the podcast and talks about how to keep the weight off. 

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Latest from ephi.se on TT

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114. The engineers who built Sweden

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111. The art of living a long and healthy life

Doctor Gustav Soler joins the podcast to get to the bottom of the concept of longevity. Soler explains how stress, supplements, drugs and sleep affect long-term health and how to measure biological age. We also find out if exchanging blood with...

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