127 How to optimize training for the menstrual cycle

Lisbeth Wikström-Frisen at the University of Umeå has investigated how women's menstrual cycle affects women athletes. In her studies, Wikström-Frisen has found out how women can train in a smarter way to take advantage of the hormonal changes over the cycle to optimize their training. 


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Podcast: Health for the unhealthy

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220. Sweden's COVID-19 Strategy

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