28. Most beautiful belly squares wins?

TV presenter and fitness enthusiast Rickard Olsson isn't shy about why he's been starving and building muscle for 16 weeks. He wants to look good with a perfect beach body. Psychologist Kristin Öster is also training for Beach 2020. She holds the course - get in psychological shape, to dare to hang out on the beach no matter what you look like. With the help of his guests, David Eberhard tries to find out whether we are better off accepting our bodies as they are or whether we should all get abs?


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Podcast: Health for the unhealthy

227. Anorexia and the Road to Recovery

We’re talking about eating disorders, anorexia, and the journey through the healthcare system with Signe Bennich. In the book *Att försvinna sig*—*A Mother and Daughter’s Story of Anorexia*, which she co-wrote with her mother, psychologist Anna Bennich—they discuss the illness from two...

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225. How Small Business Owners Are Doing

Is it harder to live a healthy lifestyle when you run your own business? Together with Caroline Szyber, vice chair of the Swedish Federation of Small Business Owners, we discuss stress, sick leave, and the conditions facing Sweden’s small business owners. And what political reforms would actually help the country’s...

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224. Everything About Gut Flora

Gut bacteria have been linked to everything from obesity to depression, but how much do we really know? Gianluca Tognon, associate professor of public health science at the University of Skövde and leader of the MIND-GUT study, explains what the research says about the connection between the gut and the rest of the body...

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223. Longevity for Everyone

Can we build a society that not only treats illness but also helps us stay healthy longer? EPHI CEO Marie Söderqvist discusses the report ”From Health Care to Wellness—How Longevity Strengthens Public Health and the Economy.” We discuss how preventive care,...

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