15. Everyone is their own health coach

Influencer, blogger and author Katrin Zytomierska considers herself to have introduced LCHF to Sweden, when she started eating fat and gave up pasta and bread almost 10 years ago. Erik Hörstadius recently discovered that without carbohydrates he feels great and is losing weight. In a conversation about their own bodies and what is true and false about LCHF, weight loss, sugar-free soft drinks and fasting, two former fatties try to describe how they managed to find a way of eating that allows them to maintain a low weight and feel good.


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Latest from ephi.se on TT

Podcast: Health for the unhealthy

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223. Longevity for Everyone

Can we build a society that not only treats illness but also helps us stay healthy longer? EPHI CEO Marie Söderqvist discusses the report ”From Health Care to Wellness—How Longevity Strengthens Public Health and the Economy.” We discuss how preventive care,...

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220. Sweden's COVID-19 Strategy

Johan Carlson, former Director General of the Public Health Agency of Sweden during the COVID-19 pandemic and author of the book *Vi mot världen* (Us Against the World), discusses Sweden’s strategy and the reactions of the international community. 

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