15. Everyone is their own health coach

Influencer, blogger and author Katrin Zytomierska considers herself to have introduced LCHF to Sweden, when she started eating fat and gave up pasta and bread almost 10 years ago. Erik Hörstadius recently discovered that without carbohydrates he feels great and is losing weight. In a conversation about their own bodies and what is true and false about LCHF, weight loss, sugar-free soft drinks and fasting, two former fatties try to describe how they managed to find a way of eating that allows them to maintain a low weight and feel good.


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Latest from ephi.se on TT

Podcast: Health for the unhealthy

227. Anorexia and the Road to Recovery

We’re talking about eating disorders, anorexia, and the journey through the healthcare system with Signe Bennich. In the book *Att försvinna sig*—*A Mother and Daughter’s Story of Anorexia*, which she co-wrote with her mother, psychologist Anna Bennich—they discuss the illness from two...

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225. How Small Business Owners Are Doing

Is it harder to live a healthy lifestyle when you run your own business? Together with Caroline Szyber, vice chair of the Swedish Federation of Small Business Owners, we discuss stress, sick leave, and the conditions facing Sweden’s small business owners. And what political reforms would actually help the country’s...

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224. Everything About Gut Flora

Gut bacteria have been linked to everything from obesity to depression, but how much do we really know? Gianluca Tognon, associate professor of public health science at the University of Skövde and leader of the MIND-GUT study, explains what the research says about the connection between the gut and the rest of the body...

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223. Longevity for Everyone

Can we build a society that not only treats illness but also helps us stay healthy longer? EPHI CEO Marie Söderqvist discusses the report ”From Health Care to Wellness—How Longevity Strengthens Public Health and the Economy.” We discuss how preventive care,...

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