15. Everyone is their own health coach

Influencer, blogger and author Katrin Zytomierska considers herself to have introduced LCHF to Sweden, when she started eating fat and gave up pasta and bread almost 10 years ago. Erik Hörstadius recently discovered that without carbohydrates he feels great and is losing weight. In a conversation about their own bodies and what is true and false about LCHF, weight loss, sugar-free soft drinks and fasting, two former fatties try to describe how they managed to find a way of eating that allows them to maintain a low weight and feel good.


Contact us

Environment and Public Health Institute


Box 3039,
103 63 Stockholm

info@ephi.se

Org. number: 559342-4947

Latest from ephi.se on TT

Podcast: Health for the unhealthy

204 Effective Altruism

In this episode, we meet world-class artist José González, who talks about his commitment to effective altruism - a global movement based on the idea that, with evidence and analysis, we can do as much good as possible with the resources we have. González explains...

read more

203. How can psychogenic symptoms be transmitted?

In this episode, we look at examples of ”contagious psychogenic conditions”, with Kjell Asplund discussing apathetic children as one of several examples. Kjell Asplund is a medical doctor, professor of medicine at Umeå University and former director of the National Board of Health and Welfare. He helps...

read more

202. The conflict code

Is conflict something we should avoid - or take more seriously? In this episode, we meet Hana Jamali, psychologist and author of the book The Conflict Code, who argues that conflict is a vital part of close relationships. We talk about different styles of conflict...

read more

201. Abolishing the tax credit - at what cost?

The Social Democrats are campaigning to abolish the deduction for sick leave - a decision that could have serious consequences for the Swedish economy, according to Christian Ekström, CEO of the Taxpayers' Association. Why does sickness absence seem to increase during the Winter Olympics, moose hunting and the World Cup?.

read more

200. How endometriosis is treated

Endometriosis affects many people, but remains one of our most misunderstood diseases. In this episode, we explore the causes, symptoms and treatment with Ingrid Sääv, gynecologist and medical director of Stockholm's youth clinics.

read more