56. One percent of people get enough exercise

There are few people more knowledgeable than Mikael Mattsson on the subject of physical activity. He is a researcher, author, speaker and trainer. He works at RISE, Research Institutes of Sweden and at Stanford University in California. He joins the podcast from his home in California and talks about what happens in the body when you train hard or don't train at all. And why all training must be individualized.


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Latest from ephi.se on TT

Podcast: Health for the unhealthy

217. Debate: Should healthcare be nationalized?

This week's guests, Edvin Bernhardsson, a Christian Democratic Party (KD) politician in the Stockholm Region, and Anders W. Jonsson, a member of the Riksdag for the Center Party (C), will face off in a debate on the governance of the healthcare system. 

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215. Election Podcast with Jan Emanuel (S?)

Which party is best at implementing social democratic policies, and how much responsibility for one’s own health should be placed on the individual? Jan Emanuel answers these questions in this week’s episode.

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214. C’s Response to Remarks on Preventive Care

Karin Fälldin, a Center Party politician in the Stockholm Region, has requested to appear on the podcast to respond to comments made in Episode 199 regarding preventive care. Among other things, she notes that it is not politically feasible to completely exclude private providers from...

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