56. One percent of people get enough exercise

There are few people more knowledgeable than Mikael Mattsson on the subject of physical activity. He is a researcher, author, speaker and trainer. He works at RISE, Research Institutes of Sweden and at Stanford University in California. He joins the podcast from his home in California and talks about what happens in the body when you train hard or don't train at all. And why all training must be individualized.


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Latest from ephi.se on TT

Podcast: Health for the unhealthy

223. Longevity for Everyone

Can we build a society that not only treats illness but also helps us stay healthy longer? EPHI CEO Marie Söderqvist discusses the report ”From Health Care to Wellness—How Longevity Strengthens Public Health and the Economy.” We discuss how preventive care,...

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220. Sweden's COVID-19 Strategy

Johan Carlson, former Director General of the Public Health Agency of Sweden during the COVID-19 pandemic and author of the book *Vi mot världen* (Us Against the World), discusses Sweden’s strategy and the reactions of the international community. 

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