56. One percent of people get enough exercise

There are few people more knowledgeable than Mikael Mattsson on the subject of physical activity. He is a researcher, author, speaker and trainer. He works at RISE, Research Institutes of Sweden and at Stanford University in California. He joins the podcast from his home in California and talks about what happens in the body when you train hard or don't train at all. And why all training must be individualized.


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Latest from ephi.se on TT

Podcast: Health for the unhealthy

220. Sweden's COVID-19 Strategy

Johan Carlson, former Director General of the Public Health Agency of Sweden during the COVID-19 pandemic and author of the book *Vi mot världen* (Us Against the World), discusses Sweden’s strategy and the reactions of the international community. 

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217. Debate: Should healthcare be nationalized?

This week's guests, Edvin Bernhardsson, a Christian Democratic Party (KD) politician in the Stockholm Region, and Anders W. Jonsson, a member of the Riksdag for the Center Party (C), will face off in a debate on the governance of the healthcare system. 

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