There are few people more knowledgeable than Mikael Mattsson on the subject of physical activity. He is a researcher, author, speaker and trainer. He works at RISE, Research Institutes of Sweden and at Stanford University in California. He joins the podcast from his home in California and talks about what happens in the body when you train hard or don't train at all. And why all training must be individualized.
Fixed blood donation unit opens in Norrköping
This fall, Region Östergötland will open a permanent blood donation unit in central Norrköping. The aim is to facilitate blood donation and thus increase access to...