There are few people more knowledgeable than Mikael Mattsson on the subject of physical activity. He is a researcher, author, speaker and trainer. He works at RISE, Research Institutes of Sweden and at Stanford University in California. He joins the podcast from his home in California and talks about what happens in the body when you train hard or don't train at all. And why all training must be individualized.
Roads and railways reopen to traffic after storm Dave
The effects of Storm Dave have been felt for several days. Now, roads and railways have been able to reopen to traffic. Read more about it



